Taste The Soulful Transformation Spiritual Eating like Never before..
At Mystical Mena's Nutritious Eat's & The Spiritual Coaching Bar, we are committed to helping you transform and energize your life. Our online meal plans and coaching sessions are designed to provide you with the tools and support you need to make positive changes in your life.
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Gain immediate access to meal plans and virtual sessions with Coach Mena, Today!
Feeding Your Body, Mind, and Soul
Culinary Communion
Mystical Mena understands that true communion with loved ones goes beyond the dinner table. It's about sharing stories, experiences, and the essence of who we are. Her meals, offered with love and intention, create the perfect backdrop for these connections to flourish.
As a complement to her culinary creations, Mystical Mena offers spiritual guidance through her coaching sessions, emphasizing the importance of self-awareness and self-love. She believes that true well-being encompasses the mind, body, and spirit, and her sessions provide individuals and families with the tools to navigate life's complexities with grace.
Happy Clients
Follow Us @Mysticalmenasmealplans
Mystical Menus meal plan has truly been a game-changer for me. Not only are the meals delicious and nutritious, but the spiritual practices and teachings that accompany each dish have helped me connect more deeply with my body and soul. The whole experience has been transformative, and I feel more vibrant and alive than ever before. I highly recommend Mystical Menus to anyone looking for a truly holistic and nourishing dining experience.
Anna F, 32 Scottsdale, AZ
"Mena is the Best! This is more than just a meal plan, it's a journey of self-discovery and transformation. The food is not only delicious but also packed with nutrients and energy, and the spiritual practices that accompany each meal have helped me cultivate a deeper sense of mindfulness and connection. I feel more vibrant, healthy, and centered than ever before. Thank you, Mystical Menas, for this life-changing experience!"
Mitch W, 43 Phoenix, AZ
Love the concepts and new age thinking with regards to meal prep and focus and meditation. All i can say is Try Her! You'll be glad you did!
She is great with Senior Community.
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Elaine P. Sun City, West AZ
A Day in the Life
Morning
"Mystical Menas Power Breakfast Bowl": Start your day off right with this nourishing bowl packed with protein, fiber, and antioxidants. It features quinoa, chia seeds, mixed berries, almond butter, and a drizzle of honey for a touch of sweetness.
"Mystical Muscle Bowl": Quinoa, roasted sweet potato, black beans, grilled chicken, avocado, and a cilantro-lime dressing.
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"Green Power Bowl":
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"Tropical Bliss Bowl":
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"Mediterranean Bowl
Afternoon
Zoodle Pad Thai": Zucchini noodles stir-fried with shrimp or tofu, bean sprouts, carrots, and a homemade peanut sauce.
Awaken your senses and fuel your body with our Mystical Menas Power Breakfast Bowl.
5AM Protein-
Protein-Packed Oats Bowl
Ingredients:
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1/2 cup rolled oats
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1 cup milk (dairy or plant-based)
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1 scoop protein powder (vanilla or your preferred flavor)
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1 tablespoon chia seeds
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1/2 banana, sliced
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Handful of berries (blueberries, strawberries, raspberries)
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1 tablespoon nut butter (peanut butter or almond butter)
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Optional toppings: sliced almonds, coconut flakes, a drizzle of honey
Instructions:
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In a saucepan, combine rolled oats and milk. Cook over medium heat, stirring occasionally until the oats are cooked and the mixture has thickened.
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Stir in the protein powder and chia seeds. Cook for an additional 2-3 minutes until well combined.
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Transfer the oat mixture to a bowl.
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Top with banana slices, berries, and a dollop of nut butter.
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Sprinkle with optional toppings like sliced almonds or coconut flakes.
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Drizzle honey on top if you like it sweeter.
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Enjoy your protein-packed oats bowl!
This breakfast is not only delicious but also provides a good balance of carbs, protein, and healthy fats to keep you energized throughout the morning. Adjust the ingredients and quantities to suit your taste preferences.
Mystical Mena's
Dietary Disclaimer:
The content presented here is not a substitute for personalized advice from a qualified healthcare professional or registered dietitian. The details provided are meant to offer general guidance and do not take into account your specific health circumstances.
Always consult with your healthcare provider before initiating any new diet plan, especially if you have existing health conditions or concerns. Your healthcare provider is best equipped to provide you with tailored advice based on your unique health profile.
Evening
"Savory Stuffed Squash": Roasted acorn squash filled with quinoa, sautéed kale, cranberries, and toasted pecans, all drizzled with a maple-balsamic glaze.
Snacks
"Buddha Bowl": A nourishing bowl of roasted sweet potato, sautéed mushrooms, chickpeas, avocado, and a spicy tahini dressing.